MN is a 20-year-old male. He consumes an average of 11 g of fiber daily. Calculate the percentage of RDA/AI for fiber provided in his typical diet.
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MN is a 20-year-old male. He consumes an average of 11 g of fiber daily. Calculate the percentage of RDA/AI for fiber provided in his typical diet.
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- CW is a 22-year-old female. She consumes an average of 750 mg/d calcium and 9 micrograms/day vitamin D daily as part of her typical diet. Calculate the percentage of RDA/AI for calcium and vitamin D provided in her typical diet.A 38-year-old female weighing 170lbs with a height of 5’3” and has a light activity consumes 2, 500 kcal per day. Compute his caloric requirement using IBW. Is she eating enough for her caloric needs?The body mass index (BMI) of a 1.6-m tall woman who normally has 3 large slices of cheese pizza and a 400 ml Coke for lunch is 30. She now decides to change her lunch to quarter kilograms of watermelons, oranges or apples plus a scope of ice creams. Assuming that the deficit in the calorie intake is made up by burning body fat, determine how long it will take for the BMI of this person to drop to 20. Use the data in the text for calories and take the metabolizable energy content of 1 kg of body fat to be 33,100 kJ. Assuming that one slice of pizza contains 350 calories and 200 ml coke contains 87 calories.
- Using the percent daily value (DV) column for fiber, how many bars would you need to eat to meet the recommended intake for fiber?Andree is a 25-year-old powerlifter. He weighs 235 lbs and is 6 ft 1in tall. His average day includes 90 min weight lifting at a MET of 6. He does HIIT workouts 3x/week for 30 minutes at a MET of 8. TDEE with TEA including both workouts: 2900 kcals + (961 kcals) + (427) - (213 kcals) = 4075 kcals Analyze his macronutrient needs. Determine the percentage ranges and g/kg ranges for protein and carbs. Determine the percentage range for fats. Prioritize carbohydrates and protein and determine the kcals of each. Determining remaining fat intake and double-check the percentage is within a healthy range. Final Protein g, kcals,%: Final Carbohydrate g, kcals, %: Final Fat g, kcals, %:A 45 year old Jenny wanted to determine if she is taking enough food to gain weight. She currently weighs 55kg and takes in 2,000kcal per day. The following are her activities: (1) sleep for 7 hours (2) running for 2 hours with an estimated energy expenditure of 4.5kcal/min (3) working for 10 hours with an average energy expenditure of 3.5kcal/min, and (4) rest for the remaining time with an estimated time of 1.5kcal/min.
- Assuming Erin eats approximately 2000 calories per day, what is her recommended daily intake of dietary fiber based on the DRI?Discuss how meeting the DRI for the EACH of the following nutrients will help with your current health status and future risk for chronic diseases: Dietary Fiber, Total Fat, Saturated Fat, Sodium, Potassium, and Calcium. (Be specific in linking these nutrients to diet and disease.)what is the dietary reference intake of these nutrient in a 22 yaers old male, please fill in the table below Determinate the percentage of calories from each nutrient. Daily Energy Intake and Expenditure Protein=Multiply g/day x 4 Kcal/g = Kcal/day Fat= Multiply g/day x 9 Kcal/g = Kcal/day Carbohydrate=Multiply g/day x 4 Kcal/g = Kcal/day Day Energy (Kcal) Fat (g) Protein (g) Total Carbohydrate (g) Saturated Fat (g) Sugar (g) Dietary Fibre (g) Calcium (mg) Cholesterol (mg) 1 1808 58.82 83.72 216.86 16.442 58.74 19.9 766.7 672.8 2 1853 75.41 107.66 180.49 16.854 14.55 12 913 576.36 3 1822 86.74 63.27 204.58 21.35 32.83 9.8 657 223 Average 1827.7 73.7 84.9 200.6 18.2 35.4 13.9 778.9 490.72 Expressed as % of total energy DRI US…
- A 25 year old male athlete who weighs 75 kg and is 178 cm tall consumes 3200 kcal's/day. His daily physical activity level would be considered heavy. Based on this information, what is his predicted daily energy expenditure? With his current diet and activity level, is he in positive, negative, or neutral energy balance?Suppose that our test subject from problem 1 gained 55 pounds between the ages of 25 and 65 (a sadly common occur re nce) , and that her weight at 65 years of age is 175 pounds . Calculate how many excess calories she consumed per day to gain the 55 pounds over 40 years. Assume that our test subject is 5 feet 6 inches tall. What is her BMI? Would she be considered obese at 175 lbs ?Calculate the caloric requirement of a moderately active female weighing 65kg with a height of 5’6” using IBW & ABW.