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Assuming Erin eats approximately 2000 calories per day, what is her recommended daily intake of dietary fiber based on the DRI?
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- What is the recommended adequate intake for dietary fiber.What is the daily fiber intake recommendation for the average male?For Flintstone Vitamin supplements, Based on the recommended dosage, are there any individual vitamins or minerals for which the intake is greater than 100% of the Daily Value? List these vitamins and minerals.
- MN is a 20-year-old male. He consumes an average of 11 g of fiber daily. Calculate the percentage of RDA/AI for fiber provided in his typical diet.Are there any vitamins and minerals Neal might have inadequate intakes of based on his 24 hour recall? How would you recommend he adjust his food intake to meet his needs for these nutrients?Discuss how meeting the DRI for the EACH of the following nutrients will help with your current health status and future risk for chronic diseases: Dietary Fiber, Total Fat, Saturated Fat, Sodium, Potassium, and Calcium. (Be specific in linking these nutrients to diet and disease.)
- What is the normal blood sugar range for someone without diabetes?A 38-year-old female weighing 170lbs with a height of 5’3” and has a light activity consumes 2, 500 kcal per day. Compute his caloric requirement using IBW. Is she eating enough for her caloric needs?Using the percent daily value (DV) column for fiber, how many bars would you need to eat to meet the recommended intake for fiber?
- What is the recommended range of protein intake for athletes, and what dietary factors supports use of the high end of the range?Recommended protein intakes can be stated in 2 ways (DRI and RDA). Please list those recommendations.Suppose that our test subject from problem 1 gained 55 pounds between the ages of 25 and 65 (a sadly common occur re nce) , and that her weight at 65 years of age is 175 pounds . Calculate how many excess calories she consumed per day to gain the 55 pounds over 40 years. Assume that our test subject is 5 feet 6 inches tall. What is her BMI? Would she be considered obese at 175 lbs ?