List four ways in which fiber is beneficial to the human body. Give a 2-3 sentence explanation for each. Create a plan for one meal that contains a good balance of the six nutrients. Be sure it also contains three different food sources of fiber. Please break this meal down into individual ingredients with approximate amounts of each ingredient.

List four ways in which fiber is beneficial to the human body. Give a 2-3 sentence explanation for each. Create a plan for one meal that contains a good balance of the six nutrients. Be sure it also contains three different food sources of fiber. Please break this meal down into individual ingredients with approximate amounts of each ingredient.

Nutrition Now

8th Edition

ISBN:9781337415408

Author:Brown

Publisher:Brown

Chapter12: Useful Facts About Sugars, Starches, And Fiber

Section: Chapter Questions

Problem 9RQ

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