Nutritional Sciences: From Fundamentals to Food, Enhanced Edition
3rd Edition
ISBN: 9781337486415
Author: McGuire
Publisher: Cengage
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The Nutrition Facts label for Pam Non-Stick Cooking Spray indicates 0 Calories per serving. This label also makes it clear that the primary ingredients in Pam Non-Stick Cooking Spray are CANOLA OIL and SOY LECITHIN. Explain How can this be listed as a “0 Calorie Food” when you determined in Lab Exercise 9A that fats contain ~8.9 Calories/g.
The Acceptable Macronutrient Distribution Ranges (AMDRs) reflect the ranges of
intakes for each class of energy-yielding nutrient associated with reduced risk for
chronic disease while providing adequate intakes of essential micronutrients.
Your patient is on an 1800 calorie diet. Calculate the AMDR range in calories first,
then determine how many grams of carbohydrates, protein, and fat this would be.
O 810-1170 kcal from carbohydrates, 202.5-292.5 grams
180-540 kcal from protein, 45-135 grams
360-630 kcal from fat, 90-157.5 grams
O 810-1170 kcal from carbohydrates, 202.5-292.5 grams
180-630 kcal from protein, 45-157.5 grams
360-630 kcal from fat, 40-70 grams
O810-1170 kcal from carbohydrates, 202.5-292.5 grams
180-630 kcal from protein, 45-157.5 grams
360-630 kcal from fat. 90-157.5 grams
99+
810-1170 kcal from carbohydrates, 202.5-292.5 grams
180-540 kcal from protein. 45-135 grams:
360-630 kcal from fat, 40-70 grams
C
29°
List 3 complex carbohydrates
1. Plant-derived digestible carbohydrate
2. Plant-derived indigestible carbohydrate
3. Animal-derived carbohydrate
Explain 3 health benefits of plant-derived indigestible carbohydrates
Although they are good for your body, we should not eat too much. Explain why
Knowledge Booster
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- The food label in Figure 11.28 lists the nutrients and other substances in a package of ready-to-eat macaroni and cheese. Based on your reading in this chapter, how would you rate this products healthiness in terms of fats and carbohydrates? Figure 11.28 Food labels are useful health tools. Information on a food label can be used to ensure that you get the nutrients you need without exceeding recommended limits on less healthy substances such as salt, sugar, and trans fats. At present, the USDA is considering major revisions to food labels. The proposed changes include showing realistic serving sizes and sugars added by the manufacturer, and printing the calorie content per serving in larger, bolder type so that it is easier for consumers to make informed choices about purchases of prepared foods. (Left: USDA, US Department of Agriculture; Right: FoodCollection/SuperStock)arrow_forwardIn this nutritlon label for lasagna, you find that there is too much of a couple things for only one serving. Who eats only one serving of lasagna, anyway? If you eat two servings for dinner, you're getting way too much for one meal. What are the two nutrients that are excessive? Nutrition Facts 1.) Serving Information 4 servings per container Serving size 1 cup (227g) Amount per serving 2. Calories Calories 280 Quick Guide to percent Daily Value (%DV) % Daily Value Total Fat 9g 12% Saturated Fat 4.5g 23% - 5% or less is low Trans Fat 0g Cholesterol 35mg Sodlum 850mg 12% · 20% or more is high 37% Total Carbohydrate 34g Dietary Fiber 4g Total Sugars 6g 12% 14% 3. Nutrients Indludes Og Added Sugars Proteln 15g 0% Vitamin D Omcg 0% Calcium 320mg 25% Iron 1.6mg Potassium 510mg 8% 10% The % Dally Value (DV) tels you how much a nutrient in a serving of tood contributes to a dally dlet 2,000 calorles a day is used for general nutrition advice. O a Sodium & Potassium Calcium & Saturated Fat…arrow_forwardConsidering the health benefits of carbohydrate-rich foods, especially those that provide whole grains and fiber, what suggestions would you offer to a client who reports the following? Be sure to explain WHY!! I am clueless... :) Eats only 3 ounces of refined, sugary breads or cereals each day. Eats 1 cup of vegetables (usually french fries) each day. Drinks fruit juice once a day but never eats fruit. Eats cheese at least twice a day but does not drink milk. Eats large portions of meat at least twice a day. Eats hard candy two or three times a day.arrow_forward
- 1) Discuss the differences between an essential and a nonessential nutrient in terms of dietary consumption. Can the body survive without the provision of essential and nonessential nutrients? If an individual utilizes basic diet-planning principles, can he or she be sure that he or she will be able to obtain all the necessary essential nutrients? Why or why not?arrow_forward81. Which supplement is commonly used as an alternative energy source for those who follow a carbohydrate-restricted nutritional strategy? Pea protein Rice protein Long-chain triglyceride (LCT) oil Medium-chain triglyceride (MCT) oil 82. Choline is commonly found in egg yolks. cider vinegar. bamboo shoots. imitation sour cream. 83. What compounds and metabolites contained in tart cherry juice extract can reduce an unwanted inflammatory response? Cordyceps and dipeptides Flavonoids and anthocyanins Magnesium sulfate and magnesium oxide Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) 84. The professional body overseeing the development and certification for performance psychology professionals is the Association for Psychological Science (APS). Association for Applied Sport Psychology (AASP). Society for Occupational Health Psychology (SOHP). Society for Industrial and Organizational Psychology (SIOP). 85. Motivation factors such as a coach's pep-talk or performance…arrow_forwardFDA recommends ___ of energy intake from saturated fat and ____ of energy intake from total fat.arrow_forward
- On a food product, such as Fita Crackers: (base on the pictures attached below) Questions: 1. Are there any other nutrients (aside from carbohydrates, fat, and proteins) found on the product? If yes, which among these nutrients has the highest percent daily value? 2. Is the information found on the nutrient information congruent with the stated ingredients? Why or Why not? 3. Decide on whether this food sample can be eaten often or sparingly and justifyarrow_forwarda. How many kcal would you get if you ate 3 tablespoons? b. What percent of kcal come from total protein in one serving of the peanut butter? c. List the two mandatory nutrients missing from the food label. Nutrition Facts Serving Size 2 tbsp 32g (32g) Servings Per Container 8 Amount Per Serving Calories 188 Calories from Fat 134 % DV* Total Fat 16g %. Saturated Fat 3g 13% Trans Fat Cholesterol Omg Sodium 156mg Total Carbohydrate 7g Dietary Fiber 3g Sugars 3g 0% 6% 2% 10% Protein 8g 0% • Vitamin C 0% Calcium 1% 3% Calories 2,000 2,500 Tatal Fat Sat Fat Cholesterol Sodium Total Carbohydrate Fiber 65g 20g 300mg 2,400mg 300g 25g 80g 25g 30bmg 2,400mg 375g 30g Less than Less than Less than Less thanarrow_forward1) Is this sentence false or true: 100 grams of fat have the same caloric value as 100 grams of protein.arrow_forward
- Think of at least three ways to reduce, substitute, and eliminate from your diet foods that are higher in less-desirable fat. List some foods that you will add to your diet that will add bulk and help satisfy your need to eat, but do not contain the calories in fat-rich foods? Please I need help with this questionarrow_forwardThe thermic effect of food is a term used to describe the energy cost of processing the food we eat, digesting it, and either turning it into precursors for needed biosynthesis, usable energy in the form of ATP, or storing the excess intake as fat. The thermic effect is usually approximated at 10% of the total calories consumed, but the thermic effect of fat is only 2-3% of total fat calories while the thermic effect of protein is 30% or more of calories consumed as protein. In your opinion, why dietary protein has a much higher thermic effect than dietary fat?arrow_forwardwhat is meant by "nutrient density"? how can you use this concept to make sure you have an adequate intake of fat-soluble vitamins while keeping your total fat intake under the limit? no handwritten answers, please.arrow_forward
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