Wellness Assignment 2 Description DIET OR EXERCISE PLAN: • Design a 5-Day Diet & Nutrition Plan > Below are details about what needs to be included in the plan. Diet & Nutrition Plan: You must produce a table listing the days Sunday - Thursday and list what you would expect to eat for Breakfast, Lunch & Dinner (Evening Meal). * For each day you need to list the following: a. Name of food(s) / Meal(s) b. Times of the day you would eat these meals. c. What is the main source of nutrition you are receiving (Protein, Minerals, Vitamins etc).
Wellness Assignment 2 Description DIET OR EXERCISE PLAN: • Design a 5-Day Diet & Nutrition Plan > Below are details about what needs to be included in the plan. Diet & Nutrition Plan: You must produce a table listing the days Sunday - Thursday and list what you would expect to eat for Breakfast, Lunch & Dinner (Evening Meal). * For each day you need to list the following: a. Name of food(s) / Meal(s) b. Times of the day you would eat these meals. c. What is the main source of nutrition you are receiving (Protein, Minerals, Vitamins etc).
Chapter19: Nutrition
Section: Chapter Questions
Problem 5ATP
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Transcribed Image Text:Wellness
Assignment 2
Description
DIET OR EXERCISE PLAN:
• Design a 5-Day Diet & Nutrition Plan
> Below are details about what needs to be included in the plan.
Diet & Nutrition Plan:
You must produce a table listing the days Sunday - Thursday and list what
you would expect to eat for Breakfast, Lunch & Dinner (Evening Meal).
* For each day you need to list the following:
a. Name of food(s) / Meal(s)
b. Times of the day you would eat these meals.
c. What is the main source of nutrition you are receiving (Protein, Minerals,
Vitamins etc).
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