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- Describe the difference between muscular strength training vs. muscular endurance training? Provide an example of each. What health benefits are gained from engaging in each training? What are ACSM general recommendations on how often an adult should engage in strength fitness exercises to improve and maintain good strength fitness health?Can the limitation of training equipment hamper the essential requisites of physical fitness?Do you believe the techniques athletes use to train and enhance performance should be regulated? If so, who can or should enforce regulation?
- • Discuss the guidelines in doing strength training and explain each briefly. • Among the benefits of training, which one is the most important to students and why?How is specificity important to the design of a workout?Which of the following actions is generally within the scope of practice for a strength and conditioning coach?