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- Outline the elements of physical fitness giving examples for each elementTo better understand how overall fitness can be developed, we have to be familiar with the guidelines that govern exercise prescriptions for cardiovascular endurance, muscular fitness, and body flexibility. Describe at least three factors that can help an individual develop a sound fitness program.In relation to personal physical fitness, describe What strategies can you use to integrate at least three positive lifestyle principles into your daily living”
- List one of the 5 components of fitness and include an exercise that can help you achieve that component.Identify the components of fitness under Skill Related Fitness.You can improve health-related fitness but it is not possible to improve skill related fitness. Is this statement true or false? Please explain your response in full detail.
- What are the components of health-related physical fitness? Select one of these components and comment on: • why this component is considered health related • how this component is typically measured both in the lab (criterion method) and in clinical settings (field methods) Include information on the validity, reliability, and standards (norm-referenced, criterion-referenced) with which the fitness component is measured and evaluated. Cite peer-reviewed studies to support your response.Why fitness standards are higher than health standards?Recreational and backyard activities can build various components of fitness true or false?
- What are the 5 principles of fitness and training and explain briefly each principle how they work and help our body.What sport is the most complete sport in terms of fitness components (i.e., which sport requires high levels of the broadest range of components of fitness? Write a paragraph that argues the case for your choice.Explain the relationships between these concepts of health, fitness, and wellness.