Discuss how the following exercises can help the body and explain how to execute each exercises 1. Leg drops 2. Plank 3. Mountain Climber Answer 1,2,3
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- 1. Explain what the differences would be between push and pull exercises. Explain what they are, and give examples. 2. How can you use this format to work all motions of the joints worked?3. Describe the upper body/ lower body split. Explain in detail what considerations must be made when using this type of plan. 4. Why are total body workouts longer for each day's workout? Explain5. Why are there 2 days needed for the total body workouts? Explain the differencecs6. Which plan do you want to use? Why? How will it work for you?Discuss how the following exercises can help the body and explain how to execute each exercises 1. Long arm crunches 2. High Stepping 3. Skipping without ropeDiscuss how the following exercises can help the body and explain how to execute each exercises 1. Reverse Crunches 2. Bridge 3. Reclined oblique twist Answer 1,2,3
- Which of these increases force production? 1. Increasing the velocity of the concentric contraction 2. Increasing the velocity of the eccentric contraction 3. Increasing strength of neural stimulation 4. Holding your breath during contraction 5. Increasing frequency of neural stimulation 6. Decreasing the velocity of the concentric contraction 7. Starting the contraction with the joint in full extension 8. Decreasing the velocity of the eccentric contractionWhat is the primary factor when loading upper body exercises? Posture The type of grip The force vector The position of the scapulaeProvide the type of exercise of the given body part. Identify it is AEROBIC, MUSCULAR OR FLEXIBILITY exercise 1. Shin Muscle 2. Quads 3. Trapezius 4. Cardiovascular system 5. Abdominal muscles 6. Glutes 7. Biceps and Triceps 8. Deltoid
- 1. What is the importance of Bracing the core through 90-90 Hip Lift with Left Pelvic, Right Arm Reach and Balloon Exercise 2. What is the benefit you can get by doing Bracing the core through 90-90 Hip Lift with Left Pelvic, Right Arm Reach and Balloon Exercise Answer 1 and 2Active range of motion exercise means another person moves each joint to the patient a. False b. True1. What are the health benefits of sports and physical activities? 2. Write down 5 benefits and explain them briefly. 3. From the different exercises presented in this lesson, choose 5 exercises that will help improve one's joint flexibility and range of motion. Explain them briefly.