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2. What is the ideal post-workout diet to consume in order to promote muscle recovery?
A. White bread
B. A banana
C. A protein shake
D. Olive oil
Step by step
Solved in 3 steps
- 4. Which one of the following is the primary source of energy during low intensity exercise? A. Proteins B. Carbohydrates C. Fats D. Vitamins 5. The primary sources of fuel during exercise are carbohydrates and fat. A: True B. False. 6. Amino acids are necessary for rebuilding muscle. A. True B. False 7. Larger meals may take ________ to digest. A) 30 minutes B) 1 hour C) 2 hours D) 3-4 hours 8. FITT is an acronym for A) frequency, intensity, timing and tone of activity. B) fitness, intensity, time and type of activity. C) flexibility, intensity, time and type of activity. D) frequency, intensity, time and type of activity.1. Which one of the following is not part of FITT? A. Frequency B. Type C. Tension D. Time 2. True / False: The energy in the first few minutes of physical activity is provided for by aerobic respiration A. True B. False 3. Which one of the following is the primary source of energy during high intensity exercise? A. Proteins B. Carbohydrates C. Fats D. Vitamins22.Teenage athletes should always consider protein supplements. Group of answer choices A.True B.False
- 15.What happens to an athlete who depends on anaerobic energy too long? Group of answer choices A.Large muscles will cramp. B.Lactic acid will build up. C.All of the choices are correct. D.Endurance will be limited.3. What do you plan to become physically fit? 4. Are you mindful of the food you eat? Why or why not? 5. Why do you think it is important for us to be mindful of the food we take?1. What has been successful in previous attempts for weight loss? Asap
- 3. Regarding energy metabolism, the used an equal mix of carbohydrates and fat. a. VT3 b. VT2 C. VT1 d. VT411. adipokines with osteoblast activity are in which type of adipose tissue? A-beige adipose tissue B-white adipose tissue C- bone marrow adipose tissue D-Brown adipose tissue4. Personal trainers develop diet and workout plans for professional athletes. If you were a personal trainer, what plan would you develop for an Olympic sprinter. Use course concepts to justify this plan.
- 5. Which of the following is generally true about managing obesity in the elderly? a. Every effort should be made to reduce body weight because it will reduce risk of mortality b. Focus on healthy dietary choices rather than weight loss c. Avoid physical activity due to risk of falling d. Take calcium and vitamin D supplements because it will reduce sarcopenic obesity. 6. ______is the primary antioxidant found in cell membranes. a. Vitamin E b. Vitamin C c. Omega 3 fat d. β-carotene 7. Which of the following measures would be most useful for assessing changes in muscle mass in an older adult? a. BMI b. calf circumference c. stadiometer d. skinfolds thickness 8. Why are PEG tubes often used in patients with dementia? a. Life expectancy is extended. b. The burden for the caregiver is lessened. c. Risk of infection is reduced. d. all of the above5.Describe the conditions at altitude that could limit the ability to perform physical activity2. Compute the caloric requirement of a male weighing 80 kg (5'11") who does a heavy workout 5 times a week.