2. What is the ideal post-workout diet to consume in order to promote muscle recovery? A. White bread B. A banana C. A protein shake D. Olive oil

Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
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2. What is the ideal post-workout diet to consume in order to promote muscle recovery?

A. White bread

B. A banana

C. A protein shake

D. Olive oil

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