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High School Sports Benefits

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Participating in high school sports can benefit by increasing health, relieving stress, and impacting the body in positive ways. There are always the kids in school that aren’t in shape or as fit as most students, but there is always this alternative for them. The number of unhealthy living high school students is increasing as the years go on. They don’t try in the gym classes or weight training and that causes them to stay in the worse shape. Studies show that high school sports build sportsmanship and character. High school sports and weight training can always help and benefit in a positive way. Some ways that I've found during my research are these. Having the ability to represent a community (Brown). Stewart Brown said “When you play for your high school you are representing the community in which you live. You will participate against other communities and enjoy the sporting rivalries that have developed over numerous generations before you.” Another way is Fitness. Keeping kids active and healthy is one main highschool goal all around the country (Chen). If the student were to break any records or achieve any big achievements then they will be recognized by that in the years to come. …show more content…

Relieving stress can be difficult at most times, but these are some ways sports can help. Stress can lead to health issues which in turn lead to heart problems. “High school sports can relieve the stress some may be having leading to a healthier lifestyle.” said AZ Central's Ashley Miller. Participating in high school sports can help teens be more confident in themselves, and being more confident causes less stress as well(Miller). Teens are more open to more people (teammates) when being in a sport. That as well leads to a lot less stress on their

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