Chapter 11 pt

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San Diego City College *

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Communications

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Apr 3, 2024

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ACE Personal Trainer - Chapter 11 Study online at https://quizlet.com/_e73z79 1. Evidence-based practice is a multifaceted approach to exercise programming, including the client, person- al trainer expertise and experience, and which of the following? Research findings 2. Which of the following is considered a step in the for- mal process to determine evidence-based practice? Scrutinizing the quality of research evidence 3. An ACE Certified Personal Trainer begins working with a client whose profession requires moderate physical activity throughout the day. The client reports participating in a recreational sports league at least three evenings per week. Based on the information provided, in which Cardiorespiratory Training phase is it MOST appropri- ate for this client to begin? Fitness Training 4. Which is the MINIMUM amount of time a client should be able to perform steady-state cardiorespiratory exercise at a rating of perceived ex- ertion of 3 to 4 before progressing to Fitness Training? 20 minutes 5. An ACE Certified Personal Trainer is developing a five-week cardiorespiratory Base Training program for a client. The client is exercising four times per week for a cumulative total of 60 minutes in week 1. Following appropriate weekly pro- gressions, what should the client's exercise duration be during week 4? 80 minutes 6. A client has recently progressed into the Fitness Training phase of Cardiorespiratory Training. Which is the INITIAL recommended work- to- recovery interval ratio for the client? 1:3 7. An ACE Certified Personal Trainer is developing a Per- formance Training program for a client. 70 to 80% 1 / 4
ACE Personal Trainer - Chapter 11 Study online at https://quizlet.com/_e73z79 What percentage of time should be spent training in zone 1? 8. Which of the following is a PRIMARY characteristic of Functional Training for muscular fitness? Focus on establish- ing/reestablishing postural stability and kinetic chain mobility 9. An ACE Certified Personal Trainer is developing an exercise program for a client who wishes to focus on Load/Speed Training. Which of the following is MOST appropriate for the trainer to include in the program design? Using adequate resistance-train- ing loads to help the client reach muscular strength, endurance, and hypertrophy goals 10. Which of the following exercises is MOST appropriate to include in a program for a client wishing to improve core stabilization? Rocking quadruped 11. A client who is working on achieving her fitness goals has been performing body-weight stationary lunges with good form and execution and is ready to advance this exercise. Which of the following is the MOST appropriate progression? Stationary lunges with dumbbells in hands 12. An ACE Certified Personal Trainer is working with a client whose goal is to improve performance and movement velocity. The client is cur- rently training using lateral movement patterns. Which is the MOST appropriate movement pattern progression? Backpedal 13. Which of the following describes the MOST appropri- ate time for a client to perform plyometric drills in a training session? At the beginning, following a dynam- ic warm-up 14. 48 to 72 hours 2 / 4
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